? Unlike many subtler-tasting salad greens, arugula’s highly distinctive and peppery crunch adds flair to salads and dishes.
? People who eat a lot of Arugulas are more likely to keep their weight in check and less likely to gain more.
? Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps.
? Arugula can be used as an alternative to basil to make hot or cold pesto.
? Arugula’s leaf shape and taste also make it an interesting complement to citrus fruit and berry salads.
? It also makes an excellent base for more substantial salad recipes. Try adding cherry tomatoes, grilled chicken, and walnuts to arugula for a protein-packed, low-calorie meal.
? It can be served as a side salad with nothing more than a drizzle of extra virgin olive oil, salt, and pepper. Like parsley, it can be chewed to help combat sour breath.
? Arugula can be used in addition to, or in lieu of, most types of lettuce and herbs. It also boasts a distinctive leaf shape. Arugula’s flowers, seeds, and leaves are all edible.
? Arugula Seeds and sprouts are all packed with antioxidants that boost your natural beauty and wellbeing.
? Organic Arugula Sprouts give you large servings of B vitamins, vitamin C, vitamin K, zinc, copper, calcium, and iron.
? Even a complete novice can use Arugula Seeds for sprouting to easily grow microgreens without using any special equipment.
? As sprouting seeds, Arugula will allow you to grow sprouts that are not only full of nutrients but are also bursting with a delicious spicy flavor.
? Edible arugula seeds also make a great addition to your spice collection, and can be used in marinades and sauces.